Amazing blog and idea! Love your photos and your writing…two thumbs up! Thanks for sharing :)
what is Polenta..??
Polenta is easy to prepare, healthy and filling. It can be consumed directly by heating in water
with added toppings, or if we let it cool down can be converted to loaf, which can also be grilled and baked.
The fresh Natural corn is added to water where it is allowed to cook. The water is soaked by corn and course base of polenta is prepared. Now any topping (eg. olives, beans, mushroom, chicken, egg) along with any sauces can be added on top for better taste. Many famous dishes such as Pasta, Lasagna, Pancakes, etc. can be prepared using Polenta.
Polenta as a direct consumption..
Polenta as a ingredient..
The Corn Meal, also finds its application to give additional Health, Taste or Crunch to existing dish.
It is used by many Pizza outlets. The Corn meal is sprinkled in the dough while preparing so that is doesn’t stick to pan and also gives a good texture and taste to the base.
It also finds its application for Chicken and Fish Coating to give a good Crispiness and crunch to the meal.
Many people use it to prepare Healthy and Gluten free Breads, Cakes, etc
Polenta Benefits..
SOURCE OF FIBRE AND PROTEIN
Polenta contains both protein and fiber to help a person feel full. Fiber is also recommended to keep the digestive system functioning properly, to feed healthy gut bacteria, and to prevent constipation
RICH IN COMPLEX CARBOHYDRATES
Polenta is an excellent source of complex carbohydrates.The complex carbohydrates in polenta are broken down slowly, which means they take longer to digest.
POLENTA IS GLUTEN FREE
For people looking for gluten-free dishes, polenta is a good option. Many sources of fiber, such as wheat, couscous, and rye, contain gluten. Polenta is usually safe to be eaten by people with celiac disease or a gluten sensitivity. But people should check the ingredient list for other additives.
CONTAINS VITAMIN A
Although it does not contain large amounts of vitamins and minerals, polenta does contain some vitamin A. According to the National Institutes of Health, vitamin A is necessary for the proper functioning of the kidneys, lungs, and heart.
LOW IN FAT
Polenta is naturally low in fat and can be eaten as part of a heart-healthy diet. A person looking to reduce their saturated fat intake should cook polenta with water, plant milk, or broth instead of dairy milk, and avoid adding cheese or butter.
LOW IN CALORIE
Polenta is low calorie, similarly to other whole grains that are cooked in a liquid. It provides about 70 calories per 100 grams (g) cooked serving. Nutritious, whole foods that are low in calories, such as polenta, can be a good choice for people looking to lose or maintain weight.
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Amazing blog and idea! Love your photos and your writing…two thumbs up! Thanks for sharing 🙂
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We are spreading the word about your AWESOME food blog- creative, cool and inspiring! Can’t wait to keep following.
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I love the way you introduce your recipes. I love to cook but I´m learning with my new camera and with my laptop.
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